Tag Archives: journal

Sleep helps us store memories

February 3rd, 2011 | No Comments

A recent study has shown that the hours we are asleep help us to store important information and memories. The study published in the Journal of Neuorscience shows that during deep sleep, the brain sorts through our memories from the day and files away the ones that we need to keep. “Our... Read on ›

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Your sleep patterns may be determined by your genes

November 9th, 2010 | No Comments

We all know that our genes are responsible for our physical appearance and characteristics, but recent research also indicates that genes can affect our sleeping patterns. A study published in the journal Neurology has proven that people with a particular gene variant have a higher chance of developing narcolepsy. According to Michael J.... Read on ›

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Write a gratitude journal

September 27th, 2008 | No Comments

Lifehacker highlights this lovely idea: Some people prefer to write into a diary, while others use a normal notepad. Whatever works for you is perfectly fine. Others yet use a gratitude journal. I love this, because it helps me to focus on the positive things in my life, rather than the... Read on ›

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