Our very own Professor Colin Espie shared his wisdom in a live chat session on The Guardian website last week. The Prof’s sleep advice was very much in demand – more than 200 people submitted their sleep questions! There were some great questions, covering everything from bedding, to nightmares to severe... Read on ›
Tag Archives: Insomnia Advice
Some highlights from Professor Espie’s live chat on The Guardian website
January 31st, 2011 | 2 Comments
Posted in Great British Sleep Survey, Insomnia Advice, Science | Tagged: deprivation, dreams, Insomnia Advice, sleep
Metro feature
September 9th, 2008 | No Comments
Those of you who live and commute in London may have already seen this feature in the freesheet Metro last week. The main piece came from Helia Pheonix, relating her experiences with insomnia: I counted sheep. I drank milk and ate bananas. I tried warm baths. Like all kids, I dreaded... Read on ›
Posted in Insomnia Advice, Misconceptions | Tagged: feature, Insomnia Advice, Insomnia Information, metro, Misconceptions, newspaper
