Most of us love a caffeine kick, especially in the morning to get the day going…but it seems us adults aren’t the only ones. A recent study published in the Journal of Pediatrics found that 75% of children surveyed consumed caffeine on a daily basis, and the more caffeine the children... Read on ›
Tag Archives: food
Caffeine causes sleep problems in children
December 22nd, 2010 | No Comments
Posted in Science, Sleep News | Tagged: children, food, sleep
Eat a lettuce sandwich
September 27th, 2008 | No Comments
What an odd suggestion, but one tip from the BBC’s piece on how to get to sleep faster, says that eating a lettuce sandwich half an hour before bedtime helps you drop off. Although apparantly there is method in the madness. Food expert Anne McIntyre says the fresh-cut stem of lettuce... Read on ›
Posted in Insomnia Advice | Tagged: food, lettuce
