Category Archives: The Sleepio CBT course

Today, after many years of work, months of animation and a gold-standard clinical trial, we are proud to finally put the Sleepio CBT sleep improvement course live. Try the first week for free here! It’s been a long road (here’s the full story) which makes it all the more exciting to... Read on ›

Five years ago, completely out of the blue, I developed insomnia. I can safely say that it was one of the worst experiences of my life. That experience – and how I eventually overcame it – is what inspired Sleepio. When you’re caught in the trap of insomnia there’s no escape.... Read on ›