The team at Sleepio would like to wish you all a Happy New Year! We hope you have a fabulous night of fun and celebrations…and just this once it’s okay to stay up late! Stay tuned for lots more interesting sleep news and information in the New Year.
Monthly Archives: December, 2010
Are you making these sleep mistakes?
December 29th, 2010 | No Comments
For some people, sleep just comes naturally and they have no problems. For others, sleep can be a struggle and it takes a real effort to get enough. If the latter sounds like your situation, here are the sleep mistakes you need to avoid… We recently came across this article which... Read on ›
Posted in Sleep news | Tagged: deprivation, Insomnia, sleep
Caffeine causes sleep problems in children
December 22nd, 2010 | No Comments
Most of us love a caffeine kick, especially in the morning to get the day going…but it seems us adults aren’t the only ones. A recent study published in the Journal of Pediatrics found that 75% of children surveyed consumed caffeine on a daily basis, and the more caffeine the children... Read on ›
Posted in Sleep news, Sleep science | Tagged: children, food, sleep
Beauty sleep really does make you more attractive
December 20th, 2010 | No Comments
“Tired? Turns out you’re probably ugly too…” Well, that headline from an Australian newspaper really says it all! A recent Swedish study compared photos of people when they were well-rested with photos of them when they were sleep deprived. These photos were shown to a group of untrained participants, who consistently judged... Read on ›
Posted in Sleep news, Sleep science | Tagged: deprivation, sleep, Sleep science
