We all know a balanced diet and exercise are essential in maintaining a healthy weight, but now women need to add plenty of sleep to that list as well. New research published in the International Journal of Obesity shows females that don’t sleep well are more likely to gain weight than... Read on ›
Monthly Archives: July, 2010
Worried about your weight? You need a good night’s sleep.
July 6th, 2010 | No Comments
Posted in Sleep news, Sleep science | Tagged: Insomnia, report, sleep, weight gain
