Stepped care meets technology.

Tuesday, 25th August 2009.

As you may know we’re big fans of using technology in smart ways to help people sleep, and so particularly liked this new paper advocating a ‘stepped’ approach to insomnia treatment.

We believe that there’s huge scope for providing affordable, accessible, evidence-based psychological treatments to insomniacs. At the moment the range of web-based and digital treatments is really limited but watch this space : we’ll be posting more news of exciting developments in the area as they happen.

We’d love to hear your experiences of insomnia treatment, and in particular any ideas for web-based therapies. And if any of you would like to be involved in developing such treatments, do let us know with a comment below or an email to hello [at] sleepio [dot] com

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