Monthly Archives: August, 2009

Good article in the BBC Magazine this week discussing the advances of internet based courses with the aim of curing insomnia: “With online automated courses, therapy that is typically only available on an individual or small group basis can be multiplied to reach many more” Have you had experiences with online insomnia... Read on ›

As you may know we’re big fans of using technology in smart ways to help people sleep, and so particularly liked this new paper advocating a ‘stepped’ approach to insomnia treatment. We believe that there’s huge scope for providing affordable, accessible, evidence-based psychological treatments to insomniacs. At the moment the range of web-based and digital treatments... Read on ›